You asked and we answered! Here is your one-page reference guide on phthalates! How can you possibly remember ALL OF THE THINGS we should be avoiding in our products? Use the reference to assist you to keep you and your family safe from the harmful effects of phthalates!
Phthalates – tips to follow to keep your family safe!
Click HERE to read a more detailed post on phthalates, and how to identify them on labels, what products in your home may expose you to them, and how they can affect the health of you and those you love! Do you need suggestions on safer personal care products, cleaning supplies, and home goods? Click HERE to see my favorite safe, clean products!
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Why do we really need to worry about phthalates? Do they really deserve the bad rap they have been given? Uhmmm, yes! But why? First off, the word is incredibly difficult to spell! But in all seriousness, phthalate exposure has consistently been linked to hormone disruption, worsening asthma and allergies, increased risk of cancer, miscarriage, birth defects, preterm birth, low birthweight, and so much more!
according to the CDC (Center for Disease Control and Prevention), phthalates are a group of man-made chemicals that are used as an additive to PVC (polyvinyl chloride) products. They are colorless, odorless, oily liquids that are added to make plastics flexible and more difficult to break.
Phthalates are also used as solvents or dissolving agents for many other materials. They are often added to personal care products to make the fragrances last longer. But did you know that the ingredient “fragrance” can include dozens of chemicals and companies are not required to disclose the ingredients publicly on the label.
Unfortunately, when phthalates interact with each other, the exposure effect is increased. In the 2008 report, Phthalates and Cumulative Risk Assessment, the National Academy of Sciences (NAS) found strong evidence that exposure to a low-dose mixture of five different phthalates caused harmful effects even when exposure to each phthalate individually showed no effect.
Where will you and your family be exposed to phthalates?
You can find phthalates in hundreds of products, including, but not limited to vinyl flooring, shower curtains, adhesives, detergents, lubricating oils, plastic clothes (raincoats), air fresheners, soft-sided lunch boxes, plastic food wrap, garden hoses, inflatable toys, medical tubing, and even some children’s toys.
How many of your children’s toys may contain phthalates?
They are also often found in cleaning products and personal care products. Personal care products with phthalates added to them may include soaps, shampoos, hair sprays, nutritional supplements, and nail polishes.
What ingredients are in your hand soap?
How will you and your family be effected by phthalates?
You may be exposed to phthalates by eating foods or by drinking liquids that have been in contact with containers containing phthalates. Phthalates do not attach to the product, they migrate to the surface and are then released through heat, agitation, and prolonged storage. The release occurs during all of the stages of the product lifecycle from production, through use, and even disposal. It is also possible to inhale the vapors if the air contains dust contaminated with phthalate particles.
Once phthalates enter your body, they are converted into metabolites that are quickly excreted in your urine. Studies have shown that over 90% of the American public has measurable amounts of phthalates in random urine samples. What does that mean? Sadly, although they may be excreted quickly, we are repeatedly and continually exposed to them.
Who is at an increased risk from exposure to phthalates?
Pregnant women and their fetuses
Recently, two studies from Harvard T.H. Chan School of Public Health revealed that phthalates may increase both the risk of miscarriage and gestational diabetes. Studies have also shown that fetuses who are in a critical window of human development are more vulnerable to adverse outcomes from phthalates. Phthalates cross the placenta and they can be transmitted through breastmilk. A study showed that children whose mothers were exposed to phthalates during pregnancy were more likely to have problems with motor skills and language development. Therefore, there are not just short-term effects from phthalates but effects that may last their entire lifetime.
Young children
Sadly, young children are also at a greater risk of being exposed to phthalate particles because of their hand-to-mouth behaviors. They are also more at risk from phthalates because they are at critical stages of development and due to their smaller body size. With repeat exposure to children’s products manufactured using multiple types of phthalate compounds we are sadly unsure of the amount of exposure for our little ones.
A simple toy may expose your child to dangerous phthalates.
How to identify the most widely used phthalate compounds in products
Phthalates are endocrine disruptors. They have been shown to disrupt the body’s hormones and cause reproductive health effects. Many phthalates interfere with the production of testosterone, the male sex hormone which is necessary for proper development and function of the male reproductive organs. Interference with testosterone activity, especially early in life, may have irreversible effects on male reproduction.
Additional health effects of phthalates
According to Jurewicz (2011), there are strong and consistent indications that exposure to phthalates increases the risk of allergies and asthma as well. Studies have also shown an adverse impact on children’s neurodevelopment and negative changes in toddler behavior. Phthalate exposure in humans has also been linked with an increased risk of cancer, obesity, attention-deficit hyperactivity disorder, birth defects, preterm birth and low birthweight.
Why are we still exposed to products with phthalates?
It is personal to me!
After reading all of this, you may wonder how is it possible that we are still exposed to phthalates on a daily basis? For me, it is a very personal issue to hear how phthalates may have effected my pregnancies and ultimately my children. I had my son prematurely at 23 weeks followed by two miscarriages. Could my preterm delivery and miscarriages be due to exposure to phthalates? Maybe – but I’ll never really know.
Why are we not protected from phthalates?
Sadly, current law does not require manufacturers to disclose whether or not products contain phthalates, which leaves regulators and consumers completely in the dark. Companies can also just add “fragrance” to the label even if phthalates make up 20% or more of the product. Some toy and cosmetic companies have started to eliminate phthalates from their products, which indicates that it is possible to reformulate products without the use of dangerous phthalates! So why do other companies not follow suit?
We need stricter regulation in the United States
A growing number of states, including California, Maine, Oregon, Vermont and Washington, require product manufacturers to disclose the use of chemicals that may cause birth defects, reproductive harm and/or cancer. But consumer protection should not be left to the voluntary actions by just a few companies or states.
We need stricter regulations here in the United States to protect us. Food manufacturers should no longer use food processing equipment and packaging that contain phthalates. State and federal governments should ban phthalates in home furnishings, building materials, cosmetics, food packaging, and medical devices. ALL cosmetics companies should refuse to use phthalates and other potentially harmful toxic chemicals in personal care products. Hospitals should no longer use PVC medical devices.
What can I do to protect myself and my family?
Read labels and avoid using products that contain phthalates. Support and purchase from companies that are committed to producing phthalate-free products like Beautycounter. Avoid products that include the vague ingredient “fragrance” on the label. Purchase products that are organic and products packaged in glass. Avoid using plastic containers in the microwave or dishwasher. Click HERE for a quick one-page reference on phthalates – what to watch for and how to avoid them!
“Wake up Nicole, you had a baby boy.” The words I had been waiting to hear since I was a little girl dreaming of my future family. But my reality was far from the perfect story I had envisioned all of those years before.
What is your story? We all have a story. I have a story. My story is not extraordinary but it’s my story and is has forever changed me and the person I am today. I have had some great and glorious chapters in my story, but I have also endured some very difficult experiences in my life that were completely out of my control. Admitting that I do not have control over many chapters in my story is a very difficult concept for me to grasp and accept, and it may be for you as well. But how do you handle those left turns that knock you off of your feet? Regardless of our personal stories, we do have the ability to change some of the chapters in our lives. What kind of person are you? When something devastating occurs in your life, are you someone who will fall down to the ground in complete despair, with feelings of utter hopelessness and with the complete inability to move and get back up? Or are you someone who collapses to the floor, has a moment, but with time accepts what has happened, and begins to dig deep down inside to find the inner strength and determination to pull yourself back up and fight? The beauty of owning your own life story, is that you can change the chapters in your story! It is up to you!
Welcome to my new blog! My name is Nicole Nyberg. I am not a motivational speaker, nor am I a therapist. I am a woman, a daughter, a sister, a wife, a mom, a step-mom, a co-worker, and a friend who, just like you has experienced real life situations. I have learned some things through each of the chapters in my life and I continue to learn new things everyday! Have you ever felt like an experience in your life has repeated itself? As I look back on my life, I can now appreciate that sometimes a situation has repeated itself over and over until I actually came out of my fog and was able to learn the intended lesson – even if it took several times (insert eye roll)! My “Clean Up Your Act” blog is a place where I hope to share stories, laughter, ideas, joy, suggestions, generosity, tips, recommendations, and sometimes even a swift kick in the rear to help you clean up your act on the inside and out! I will speak very directly to you (and try to not be offensive) to help encourage you to take your life by the horns, accept the good, the bad, and the ugly and begin to live your best life! Now is the time to get up off the ground, accept your reality, take responsibility for your own actions and change the chapters in your life!
I will never pretend to have all of the answers nor will I put on a masquerade that my life and my well-being are in a perfect state. I have made and continue to make mistakes in my life on a daily basis just like you! I have been learning a lot over the last few years about living a cleaner life. I try to closely watch what I put into my mouth, what we put on our bodies, and how we clean our home. After hearing some of the absurd statistics regarding harmful chemicals in our food, personal care products, and cleaning products, I cannot unlearn the information and will not go back to living the way that I used to! Lately, I have also been focusing more on my mental and physical well-being and am working towards being a better version of myself. Again, I am a work in progress and will never claim perfection, but I hope you will join me in my journey! Thank you for taking time from your busy life to read my first blog! Be well, Nicole.
